What You Should Know About Shilajit Side Effects

[Lucas]

Shilajit is often praised for its powerful benefits—more energy, sharper focus, better stamina—but it’s important to know that not every body responds the same way. While it’s a natural supplement, there can be side effects if it’s not used correctly.

Some users have reported mild issues like increased body heat, slight dizziness, or digestive discomfort when taking shilajit for the first time—especially if the dose is too high. In rare cases, unpurified or low-quality shilajit may contain heavy metals or toxins, which can lead to serious side effects over time. That’s why choosing a pure, lab-tested source is absolutely essential.

It’s also not recommended for those with conditions like gout, hemochromatosis (iron overload), or during pregnancy unless cleared by a healthcare professional. Everyone’s body is different, so it’s a good idea to start small and observe how your body reacts.

Remember—just because something is natural doesn’t mean more is better. Listening to your body is key. If you ever feel uneasy after taking shilajit, pause and consult a professional.

Shilajit can truly be life-changing for many—but only when used wisely. Educate yourself, choose quality, and don’t ignore the signs your body gives you. Understanding both the benefits and the possible shilajit side effects helps you use it the smart way.