How to Consume Shilajit the Right Way

[David]

When I first heard about Shilajit, I had no clue how to Consume Shilajit. I felt constantly tired, mentally foggy, and honestly a bit hopeless. After researching, I started with a small amount—about the size of a grain of rice—dissolved in warm water on an empty stomach. Within a couple of weeks, I noticed real changes: more energy, better mood, and a calmer mind. It became part of my morning ritual, like a quiet reset. If you’re new to it, start small, be consistent, and let it work gently. It’s been a game changer for me.