Shilajit Side Effects: What You Should Know Before Taking It

[EthanMathews]

Shilajit is well-known for its benefits like boosting energy, improving stamina, and supporting overall wellness, but it’s also important to understand the potential shilajit side effects before starting. While most people tolerate purified Shilajit well, some may experience mild effects like increased body heat, dizziness, upset stomach, or a change in blood pressure—especially if taken in large amounts or without food. Unpurified or low-quality Shilajit can also contain heavy metals or harmful substances, which may lead to more serious health concerns. That’s why it’s crucial to choose a reputable brand that provides lab-tested, purified Shilajit. It’s also a good idea to start with a low dose and consult a healthcare provider if you have existing health conditions or are taking medication. Shilajit can be powerful, so learning about both the benefits and side effects helps you make an informed choice.