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Shilajit is a natural resin packed with minerals and fulvic acid, often praised for its energy-boosting and anti-aging benefits. But is Shilajit good for you? The answer depends on how it's sourced and used. When taken in pure form and in the right dose, it can support stamina, improve focus, aid in recovery, and even help with hormonal balance. Many people also use it for better skin, digestion, and overall vitality. If you're considering adding Shilajit to your routine, make sure to choose a top-quality product and consult with your doctor if you have underlying health conditions.