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If you’re new to Shilajit or unsure about how to take it correctly, you’re not alone! This thread is for anyone looking to understand how to consume Shilajit safely and effectively. Should you mix it with water, milk, or take it directly? When’s the best time—morning or night? Let’s break down the right dosages, methods, and timing based on real user experiences. Whether you’re using resin, powder, or capsules, feel free to share your tips and routines to help others get the most out of their Shilajit journey!