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Ashwagandha is an ancient herb often praised for its ability to reduce stress, improve energy levels, and support mental clarity. Many people also use it to promote better sleep, balance mood, and even enhance physical performance. Its adaptogenic properties help your body manage daily stress naturally, making it a popular choice for wellness routines. However, it’s equally important to know about Ashwagandha side effects before you start using it. Most people tolerate ashwagandha well when taken in recommended doses, but some may experience mild effects like nausea, stomach upset, diarrhea, or drowsiness. In rare cases, it may lower blood pressure or affect thyroid and blood sugar levels, so people with related medical conditions or those taking medication should consult a healthcare professional first. Pregnant or breastfeeding women are also generally advised to avoid it unless approved by a doctor. By understanding both the benefits and potential Ashwagandha side effects, you can make an informed decision. Choosing high-quality supplements, starting with a low dose, and paying attention to your body’s response will help you enjoy its positive effects safely.